Nicole Vykoukal, LCSW Our fast-paced world can take us away from the instinctual and inherent wisdom we hold within. Many of us are stressed, anxious, depressed, and overwhelmed. Set aside time to connect with nature and be free from phone or computer distractions. Being in nature and approaching time outside with a sense of curiosity may help you connect with a sense of wonder, discover your inner sacred knowing, find you primal wisdom, and increase your resilience. Tips for

Thanksgiving is here, and it can be a psychologically and emotionally complex holiday for many. You may feel an array of emotions including loneliness, grief, joy, envy, guilt, and even anxiety. One thing is certain, the holidays bring stress (even if the stress is anticipation and excitement). Consider implementing three self-care practices today. First, practice abdominal breathing. Inhale slowly through your nose as your belly expands and exhale slowly through your mouth a

Find inner peace through meditation with your best friend. Practicing mindfulness by focusing on your senses, allowing your dog to serve as an anchor to the present moment, can reduce stress and help you feel calmer and more grounded. When you’re feeling tired, overwhelmed, stressed or flustered you can use this meditation to connect to more grounded, peaceful and centered states of being. Don’t worry about doing this perfectly. The key is to bring present moment awareness to