Nicole Vykoukal, LCSW2 minYour Dog is Your AnchorFind inner peace through meditation with your best friend. Practicing mindfulness by focusing on your senses, allowing your dog to serve...
Nicole Vykoukal, LCSW3 minSelf-Compassion for My Limbic System: A Lesson Learned from My DogI was in my mid-twenties and in graduate school. On a breezy spring morning, my dog, Lucy, and I were out for our usual morning walk when...