By Nicole Vykoukal, LCSW My dog and me on my wedding day, where he served as our ring bearer. “She was like my child.” “He was my best friend.” “She was family.” When someone is grieving an animal, they may reach for a familiar relationship to help another person understand the hurt. I hear this often in my work with pet loss. Sometimes the comparison feels right. Sometimes the person says it and then pauses, as if it still hasn't captured who their animal was to them. You ma

Nicole Vykoukal, LCSW Austin pet loss support counselor I was honored to contribute to a thoughtful and moving story by Stephanie Federico for KUT's ATXplained series about the Pet Rest Cemetery in Pflugerville, Texas. As a psychotherapist specializing in Austin pet loss support and grief, I shared insights into the deep emotional bonds we form with our pets and how their loss can profoundly impact us. Stephanie's story explores not only the fate of the cemetery but also the

Your best friend, your furry soulmate, your devoted companion is gone and your heart is broken. Know you’re not alone in struggling with...

Did you know that loss can trigger depression? It’s true. A significant loss, such as the death of a loved one (including your companion animal), could trigger symptoms of depression. You can suffer from both depression and bereavement simultaneously. A double whammy. Symptoms of depression can include:​ Weight loss or weight gain Increased agitation or irritability Tired or loss of energy nearly every day Exaggerated feelings of guilt or worthlessness Less able to concen

The holidays can be a time of cheer, sharing gifts, and gathering with family and friends. However, for many people the holidays bring sadness, loneliness, and reflection of lost loved ones, including pets who were family members. On long, winter, holiday evenings it is common to struggle with loneliness and miss your deceased furry companion. Here are 3 tips for surviving the holidays after the loss of your pet. 1. Compassionately allow space for feelings, thoughts, and ques

From years of experience working with people facing adversity, crisis, and trauma, I can tell you loss is one of the most trying human experiences. Difficult losses include losing a job, health related losses, a relationship ending, and the death of a loved one. For many, the death of a beloved companion animal hits the hardest because we have deep, unique, and unconditional bonds with our companion animals. Here are 5 tips that can help you through the loss of your loved one

I have compiled a list of ways to memorialize your beloved companion animal when they die. These suggestions have come from my own experience with pet loss and countless others’ suggestions for remembering and honoring their lost loved ones. Create a space Make an altar or space honoring your companion. The altar can include your pet’s favorite items (cat nip, toys, pet beds), photographs of your companion, flowers and other items you find relevant to honoring your loved one