NICOLE VYKOUKAL, LCSW
TX # 53415

Psychotherapy for your heart & soul
512.413.3648
3610 Abbate Circle, Austin, TX 78721
psychotherapy@nicolevykoukal.com

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    Your Dog is Your Anchor
    Nicole Vykoukal, LCSW
    • May 8, 2016
    • 2 min

    Your Dog is Your Anchor

    Find inner peace through meditation with your best friend. Practicing mindfulness by focusing on your senses, allowing your dog to serve as an anchor to the present moment, can reduce stress and help you feel calmer and more grounded. When you’re feeling tired, overwhelmed, stressed or flustered you can use this meditation to connect to more grounded, peaceful and centered states of being. Don’t worry about doing this perfectly. The key is to bring present moment awareness to
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