Your Dog is Your Anchor
Find inner peace through meditation with your best friend. Practicing mindfulness by focusing on your senses, allowing your dog to serve as an anchor to the present moment, can reduce stress and help you feel calmer and more grounded. When you’re feeling tired, overwhelmed, stressed or flustered you can use this meditation to connect to more grounded, peaceful and centered states of being. Don’t worry about doing this perfectly. The key is to bring present moment awareness to