When life gets tough, it’s easy to feel like you’re the only one struggling. However, feeling isolated or believing that no one can help you is not just emotionally painful—it’s a significant risk factor for developing conditions like acute stress disorder or post-traumatic stress disorder (PTSD). This highlights just how important it is to reach out and connect with others when we’re going through difficult times.
Human beings are wired for connection. Our brains are built to thrive in environments where we feel safe, accepted, and understood. This sense of belonging helps us cope with stress more effectively. When we have people in our lives who can empathize with us, it reminds us that we are not alone, giving us a much-needed emotional buffer during hard times.
Interestingly, our nervous systems also play a role in this process. When we’re stressed, our nervous systems can become dysregulated. However, if we expose ourselves to others who are calm and can regulate their own stress, our nervous systems can sync up with theirs. This process, known as co-regulation, helps us build resilience to stress and develop a greater tolerance for difficult emotions.
Think about your relationships. Do you have people in your life who provide you with a sense of safety and support? If not, it might be worth considering how you can take small steps to cultivate those connections. Companion animals can also provide non-judgmental, reliable support, making them invaluable for emotional well-being.
If you’re struggling to find human connections that feel safe, psychotherapists and support groups are excellent resources to foster reparative relationships. These spaces are designed to provide a compassionate and understanding environment where you can heal and grow.
Reaching out may be hard, but social support is one of the most powerful tools we have for coping with stress. Don’t be afraid to lean on those around you.
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