Thanksgiving is here, and it can be a psychologically and emotionally complex holiday for many. You may feel an array of emotions including loneliness, grief, joy, envy, guilt, and even anxiety. One thing is certain, the holidays bring stress (even if the stress is anticipation and excitement). Consider implementing three self-care practices today. First, practice abdominal breathing. Inhale slowly through your nose as your belly expands and exhale slowly through your mouth a